Women often come to me with the common question: “What exercise can I do to flatten my tummy?”
Well, the answer to that isn’t as easy as you think.
First of all, there are many factors that come in to play regarding the toning of the abdominal region:
*diet
*exercise
*cardio
*water intake
*sodium intake
Secondly, there is no ONE exercise that you can do to rid yourself of fat around the abdomen. BUT there is one that is a staple for my clients (both in-studio and out) and that exercise is called the PLANK.
TRY IT!!!
Try holding this exercise in full plank (on the toes and elbows, not on the knees) for 60 seconds.
